Sit down or lie down.
Inhale slowly and say to yourself I am...
Exhale slowly and say to yourself relaxed.
Breathing is not something you DO. Rather it is something which you ALLOW. (p.26) The problem is that we don't allow our breathing to occur smoothly and naturally.
Inhale slowly and say to yourself I am...
Exhale slowly and say to yourself relaxed.
Breathing is not something you DO. Rather it is something which you ALLOW. (p.26) The problem is that we don't allow our breathing to occur smoothly and naturally.
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Irene Muller
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